No More Nights Awake — The Parent's Playbook for Bedtime Routines That Actually Stick

Reclaim your nights. For good.

You're tired. Not the pleasant kind of tired — the bone-deep exhaustion that comes from being woken at 2 a.m. for the fourth night in a row. No More Nights Awake is the practical, evidence-informed playbook that helps exhausted parents of children ages 0–10 build bedtime routines their kids will actually follow.

This isn't about leaving your child to cry alone or following rigid rules that don't fit your family. It's a flexible framework you can adapt to your child's age, temperament, and your parenting values — with a clear action checklist at the end of every chapter so you can start tonight.

What's inside

• Chapter 1 — Understanding your child's sleep needs (with age-by-age sleep charts)
• Chapter 2 — The 5 pillars of a routine that works, plus a sample 30-minute bedtime plan
• Chapter 3 — Creating a sleep-ready environment
• Chapter 4 — Tackling the most common sleep problems
• Chapter 5 — Age-by-age sleep strategies (0–10 years)
• Chapter 6 — Your 2-week sleep reset plan
• Appendix — Quick-reference checklists and charts

Why parents love it

• Practical, step-by-step strategies — not theory
• Works whether your child is a newborn or in primary school
• Action checklist at the end of every chapter
• Avoids the "overtired trap" that makes bedtime battles worse

Format: Digital PDF, instant download after purchase.

Limited-time launch price: €9.99 (regular price €19.99) — save 50%.